Science-Backed Health Benefits Of Owning A Dog

'If you need a friend, get a dog' is not just a saying but a proven phenomenon, and those who already own a dog will agree with this. Coming home to a wagging tail and unconditional love is something most people vouch for. In addition to loads of loyalty and cuteness, dogs bring joy to many households. But can your fur baby also help you stay mentally and physically fit?

Below are some scientifically proven ways your Puppies Chicago may help improve your health.

1.   Dogs Help You Stay Active.

If you are willing to go on a daily walk, but your laziness is holding you back, then you must consider getting a dog. Your furry friend will be a motivation for you to move out. Just by taking your dog on daily walks, you'll be getting exercise. According to the studies, people who take their dogs for daily walks are more physically active than those who don't. Those who own a dog and take it out for daily walks can get more exercise than they would otherwise get.

2.   Dogs Are Good For Your Heart.

Having a canine companion can contribute to a longer lifespan, as indicated by a thorough analysis of studies from 1950 to 2019. Dog owners were found to have a decreased mortality risk, with potential benefits such as lower blood pressure and improved stress responses. Remarkably, even residing with a dog after a previous coronary event was associated with a heightened reduction in mortality risk. These findings highlight the positive impact of the human-dog bond in reducing stress, a significant contributor to cardiovascular issues.

3.   Dogs Help You Stop Stressing Out

The presence of a canine companion can provide comfort and alleviate worries, as evidenced by several studies demonstrating the positive effects of dogs and therapy dogs in reducing stress and anxiety. The simple act of petting a familiar dog has been shown to lower blood pressure, heart rate, and breathing rate while also relaxing muscle tension. Notably, researchers found that just 10 minutes of dog petting resulted in a significant reduction in cortisol, a prominent stress hormone, among study participants. These findings underscore the remarkable impact dogs can have on reducing stress and promoting relaxation.

Conclusion

A loyal four-legged companion by Chicago Breeders offers unwavering love and support, particularly during challenging moments. While it may be commonly perceived that we are the ones taking care of our furry friends, scientific research confirms that it's actually a mutual relationship, with dogs taking care of us in return. The bond between humans and dogs goes beyond just basic care, and their presence can have a profound positive impact on our well-being, providing comfort, companionship, and unconditional love, especially during difficult times.